The word “vacation” brings immense excitement and joy. We all prepare for vacations by packing our best outfits, travel essentials, and whatnot. But how many of us think about our skin preparations for vacation?
A radiant and glowy skin won’t happen overnight. It needs consistent care and effort especially, when it comes to Collagen.
In this blog, we will discuss Collagen vacation prep and explore why it is really important to enhance collagen to get that radiant glow. We will also share some tips that will help you incorporate vacation skincare into your routine.
Is Collagen Vacation Prep Really Important?
Collagen keeps our skin young and plump. It is a protein that provides structural support to our skin. Our bodies form this protein in abundance. However, as we age, its production decreases, which leads to wrinkles, saggy skin, and other signs of aging.
Moreover, vacation spots such as beaches, mountains, and high altitude resorts can make these issues even more prominent. Therefore, it is necessary to focus on collagen vacation prep to enjoy the holidays.
Benefits of Collagen for Your Skin
- It enhances the elasticity of your skin and strengthens it to combat environmental factors such as harmful sun rays, pollution, etc.
- It hydrates your skin and gives you a dewy glow.
- It diminishes your wrinkles, and fine lines and makes your skin appear supple and young.
Collagen Skin Care Before Vacation
We have divided collagen skin care before vacation into two parts and recommend you start it as early as around six weeks before you begin travelling. Here is your two-step collagen skin prep.
- Collagen-Rich Diet & Supplementation
- Collagen Skin Prep
Collagen-Rich Diet & Supplementation
Let’s have a look at how you can incorporate a collagen-rich diet and collagen supplements into your routine.
Collagen-Rich Diet
Collagen-rich foods help you boost the production of collagen in your body. Bone broth, fish, nuts, eggs, etc., are great sources of glycine and proline which are essential for collagen synthesis.
Moreover, citrus fruits like oranges, strawberries and bell peppers provide vitamin C that boosts the production of collagen naturally in our body.
Vacation Tip: Take travel-friendly snacks like nuts, collagen-rich protein bars, or dried citrus fruit slices to keep your collagen levels up during your vacation time.
Drink at least 2 litres of water during the day as adequate hydration is necessary for the transfer of nutrients to every cell of our body.
If you think you can’t fulfil your collagen requirements with diet only, you can complement it with collagen peptide supplements available on the market.
Collagen Peptide Supplements
Collagen Peptide supplements are extracted from natural sources like livestock, fish, and yeast or bacteria. They are easy to use and can be incorporated into your diet without any hassle.
They come in various forms like powders, gummies and capsules. Due to their neutral taste, you can add them in your smoothies, shakes and even in baking recipes. But if you want to add some flavour, they are also available in different flavours.
Vacation Tip:
Keep portable collagen supplements like gummies or single-serve powder sachets to maintain your routine while traveling.
Collagen Skin Prep
Once you have incorporated collagen into your diet, it’s time to add some spice with collagen skin prep.
Add some collagen infused and collagen boosting ingredients to start your vacation skin care routine.
Here is the detail for your morning and evening rituals!
Morning Routine:
Cleansing
Start your day with a gentle cleanser according to your skin type. It will remove the impurities without stripping away natural oils from your skin.
Treatment
Apply a 2-3 drops of vitamin C serum on your face and neck.
Hydration
Now, it’s time to hydrate your skin with a good moisturiser. It’s great if you use one with hyaluronic acid, ceramides, and peptides. It will give you an instant glow.
Protection
Top up your skincare with an SPF 30++ sunscreen. It will protect you from hazardous sun rays.
Vacation Tip:
Use compact travel-size bottles for all your skincare essentials to keep them handy during your trip.
Evening Routine
Double Cleansing
Remove your makeup or sunscreen using a gentle cleanser.
Treatment
Now, apply retinol on your face and neck. It stimulates collagen production and improves cell turnover.
Hydration:
Apply a thick layer of moisturiser after retinol.
Vacation Tip:
If you’re worried about carrying multiple products, consider investing in multi-functional travel kits for vacation skin care while saving luggage space.
Protect your Skin During Vacation
After completing your six week skin prep for vacation, the time to travel has arrived. It is necessary to maintain that glow with the same routine. You can keep travel size products with you to protect, hydrate and treat your skin during vacation.
Moreover, don’t forget to take your collagen-rich foods and supplements.
Key Takeaways
By focussing on collagen vacation prep, you are investing in your skin health and radiance. It will not only give you a glow on vacation but also protect you from the adverse effects of new places. It is advised to use a proper skincare routine before, during and even after vacation.
A little preparation goes a long way. So, pack your sunscreen, Vitauthority collagen supplements, and confidence, and get ready to shine. After all, your skin deserves a vacation glow too!
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